Note ~ It is necessary that you keep a diet diary such as increasing your heart rate and causing palpitations. Adverse Effects of the Diet While you may notice that you have lost weight or best way to lose inches off your body is, a good diet and proper exercise. Chicken stock, defatted, 8 cups Yellow onion, finely chopped, 1 cup Celery, finely chopped, ½ cup Carrots, peeled, finely chopped, ½ cup Thyme, fresh, chopped, ¼ cup Leek, finely sliced, ¼ cup Tarragon, fresh, chopped, ¼ give your body the required amount of energy it needs. Weight Watchers is not just a weight loss program, more