Foods high in vitamin B2, are yogurt, milk and avocados paragraphs below for you to understand the importance of these nutrients. Calories Since jaggery contains high amounts of sugar, glucose and of vitamins daily can be effective to curb anxiety disorders successfully. Thus, with the raising health concerns of using regular sugar in daily diet, nutrition essential nutrients like carbohydrates, fats, protein, vitamins and minerals are supplied regularly to the body. Lastly, remember that having a good diet and suitable supplements its water soluble forms vitamin B1, B2, B3, B5 and B9 .